
Categories
Fitness
About Us
Our experienced and well-trained team of instructors offer classes for all levels of yoga practitioners and for the new to yoga. The yoga postures are taught in a safe, supportive manner, incorporating the basic principles of alignment. Yoga props are available at both studios and are offered in class to modify, support or teach a pose. Through the practice of yoga we can gain flexibility, strength, breath and body awareness. From that awareness, a new healthy lifestyle can be achieved.
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Events
Gentle & Restorative Yoga for Health Care Workers - Free Online Class
- Gentle & Restorative Yoga
- Friday Sep 29, 2023
Prenatal Yoga
- Prenatal Yoga
- Tuesday Oct 3, 2023
Gentle & Restorative Yoga for Health Care Workers - Free Online Class
- Gentle & Restorative Yoga
- Friday Oct 6, 2023
Prenatal Yoga
- Prenatal Yoga
- Tuesday Oct 10, 2023
Gentle & Restorative Yoga for Health Care Workers - Free Online Class
- Gentle & Restorative Yoga
- Friday Oct 13, 2023
Prenatal Yoga
- Prenatal Yoga
- Tuesday Oct 17, 2023
Gentle & Restorative Yoga for Health Care Workers - Free Online Class
- Gentle & Restorative Yoga
- Friday Oct 20, 2023
Prenatal Yoga
- Prenatal Yoga
- Tuesday Oct 24, 2023
Gentle & Restorative Yoga for Health Care Workers - Free Online Class
- Gentle & Restorative Yoga
- Friday Oct 27, 2023
Prenatal Yoga
- Prenatal Yoga
- Tuesday Oct 31, 2023
Gentle & Restorative Yoga for Health Care Workers - Free Online Class
- Gentle & Restorative Yoga
- Friday Nov 3, 2023
Prenatal Yoga
- Prenatal Yoga
- Tuesday Nov 7, 2023
Gentle & Restorative Yoga for Health Care Workers - Free Online Class
- Gentle & Restorative Yoga
- Friday Nov 10, 2023
Prenatal Yoga
- Prenatal Yoga
- Tuesday Nov 14, 2023
Gentle & Restorative Yoga for Health Care Workers - Free Online Class
- Gentle & Restorative Yoga
- Friday Nov 17, 2023
Prenatal Yoga
- Prenatal Yoga
- Tuesday Nov 21, 2023
Gentle & Restorative Yoga for Health Care Workers - Free Online Class
- Gentle & Restorative Yoga
- Friday Nov 24, 2023
Prenatal Yoga
- Prenatal Yoga
- Tuesday Nov 28, 2023