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Seaside Yoga Sanctuary
Our experienced and well-trained team of instructors offer classes for all levels of yoga practitioners and for the new to yoga. The yoga postures are taught in a safe, supportive manner, incorporating the basic principles of alignment. Yoga props are available at both studios and are offered in class to modify, support or teach a pose. Through the practice of yoga we can gain flexibility, strength, breath and body awareness. From that awareness, a new healthy lifestyle can be achieved.
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