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Yoga as Self-Massage (Myofascial Release) Workshop with Beth Lefebvre
Feeling tied up in knots; spine feeling kinked or tight? Experience yoga as a self-massage in an afternoon of release and letting go.
Beth will guide you systematically to untangle fascial restrictions from head to toe; unwinding your belly, your spine and your mind.
Release, replenish and delight in your body.
Learn self-care techniques that will serve you in your home practice.
Learn about your fascia and how it relates to healing, longevity and freedom from pain.All levels welcome
Cottage 18 at the Sunset Center
10th & San Carlos