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Yoga as Self-Massage (Myofascial Release) Workshop with Beth Lefebvre

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Name: Yoga as Self-Massage (Myofascial Release) Workshop with Beth Lefebvre
Date: July 24, 2021
Time: 1:30 PM - 4:00 PM PDT
Event Description:
Treat yourself to an afternoon of Self MyoFascial Release! 

Feeling tied up in knots; spine feeling kinked or tight? Experience yoga as a self-massage in an afternoon of release and letting go.

Beth will guide you systematically to untangle fascial restrictions from head to toe; unwinding your belly, your spine and your mind.

Release, replenish and delight in your body.
Learn self-care techniques that will serve you in your home practice.

Learn about your fascia and how it relates to healing, longevity and freedom from pain.

All levels welcome
Location:
Yoga Shala by the Sea
Cottage 18 at the Sunset Center
10th & San Carlos
Carmel-by-the-Sea
 
Date/Time Information:
Saturday, July 24
1:30-4:00pm
Contact Information:
For more information call 831-277-0452
Fees/Admission:
Early Bird $40; $50 after July 22
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