Feeling tied up in knots; spine feeling kinked or tight? Experience yoga as a self-massage in an afternoon of release and letting go.

Beth will guide you systematically to untangle fascial restrictions from head to toe; unwinding your belly, your spine and your mind.

Release, replenish and delight in your body.
Learn self-care techniques that will serve you in your home practice.

Learn about your fascia and how it relates to healing, longevity and freedom from pain.