BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20210724T203000Z DTEND:20210724T230000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Yoga as Self-Massage (Myofascial Release) Workshop with Beth Lefebvre DESCRIPTION:Treat yourself to an afternoon of Self MyoFascial Release! \nFeeling tied up in knots\; spine feeling kinked or tight? Experience yoga as a self-massage in an afternoon of release and letting go.\n\nBeth will guide you systematically to untangle fascial restrictions from head to toe\; unwinding your belly\, your spine and your mind.\n\nRelease\, replenish and delight in your body.\n\nLearn self-care techniques that will serve you in your home practice.\n\nLearn about your fascia and how it relates to healing\, longevity and freedom from pain.\nAll levels welcome X-ALT-DESC;FMTTYPE=text/html:Treat yourself to an afternoon of Self MyoFascial Release! \;\n
Feeling tied up in knots\; spine feeling kinked or tight? Experience yoga as a self-massage in an afternoon of release and letting go.
\n\nBeth will guide you systematically to untangle fascial restrictions from head to toe\; unwinding your belly\, your spine and your mind.
\n\nRelease\, replenish and delight in your body.
\nLearn self-care techniques that will serve you in your home practice.
Learn about your fascia and how it relates to healing\, longevity and freedom from pain.
\nAll levels welcome LOCATION:Yoga Shala by the Sea Cottage 18 at the Sunset Center 10th & San Carlos Carmel-by-the-Sea UID:e.2640.39254 SEQUENCE:3 DTSTAMP:20240329T145239Z URL:https://members.carmelchamber.org/events/details/yoga-as-self-massage-myofascial-release-workshop-with-beth-lefebvre-39254 END:VEVENT END:VCALENDAR