Pregnancy is one of the most important times in a woman's life.
Seaside Yoga Sanctuary offers classes to support the physical journey of carrying a child, to becoming a mother, and beyond.
Each class offers meditation, breathing practices, and movement through yoga postures. The sequence of each class is designed to create strength, focus, flexibility and awareness through a practice designed to support the changes in the pregnant body.
Prenatal Yoga classes provide a safe, peaceful and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. The classes are appropriate for both new and experienced students and are led by teachers trained and experienced in prenatal yoga.
Seaside Yoga Sanctuary Carmel is located on the 3rd Floor of the Carmel Plaza.