Movement as Medicine: A Six-Week Trauma-Informed Yoga Series

Movement as Medicine with Danielle Ho
This six-week trauma-informed yoga series offers a soft, steady space to build nervous system resilience through embodied practice. Each week, we’ll move through guided, invitational postures and shapes, breathwork, and reflection designed to create a sense of inner safety, agency, and connection.Unlike a drop-in class, this series creates a closed container — a consistent circle of practitioners gathered week after week. The magic isn’t in a rigid formula or a forced sense of connection. It lives in what naturally arises when we practice together — where each body, each breath, and each nervous system becomes part of something larger.
The healing is in the collective. Our nervous systems learn from each other, mirror each other, and find their own rhythm of co-regulation and self-regulation. It’s less about what we do and more about what unfolds between us — the quiet, ordinary alchemy that happens when we are witnessed in practice.This series is especially for women-identifying bodies who want to practice in a space that centers self-attunement, choice, and authentic expression. No prior yoga experience is required.

What to Expect

Six weekly 75-minute classes with guided practice, reflection, and restorative integration.A supportive, steady environment to grow and regulate together.A true community container — not contrived, but emergent and alive.

What to Bring

Bring your mat, water, and wear comfortable clothing you can move in. Blankets and blocks will be available, and you’re welcome to bring any additional props such as an eye pillow, favorite crystal, or anythings that helps you feel more at settled.