A weekly class with gentle movement, meditation and mindfulness practices to balance physical, emotional and mental health. Relieve pain and discomfort with somatic exercises, and learn practices to use at home. No experience needed; drop-in once or every week.
Date and Time
Wednesday Jan 28, 2026
4:00 PM - 5:00 PM PST
Wednesdays, 4:00pm-5:00pm
Location
Lighthouse Wellness Studio, San Carlos, 2 NW of 8th, Carmel by the Sea
Fees/Admission
1 hour/$40
