FITNESS TIPS FOR THOSE 65+

 
You are invited to learn how staying fit can extend your life at a free online event Thursday, May 20th at 1:30 pm
 
This informative webinar can help people over 65 stay healthy and fit. It provides valuable information and tips for exercise and ways to reduce risks as we age.
 
On May 20th at 1:30 pm Mercedes Abluton, Carmel Valley Manor’s Physical Therapist, and Matthew Burk, Health and Fitness Specialist, will share their proven techniques for health and wellness. It is a virtual presentation on Zoom. In the 60-minute webinar you’ll learn tips for how reduce the risk of falls, and how light exercise and good nutrition can help you live healthier.
 
RSVP by May 18th
 
Register online at https://cvmanor.com/stay-fit/ to participate. Space is limited. After you RSVP, you’ll receive a confirmation email with access to the event.
 
The presentation is free and will be hosted on the Zoom video conferencing platform. If you are unfamiliar with Zoom or would like assistance in setting up access, email us at events@cvmanor.com and we will help you get set up.