During the Autumnal Equinox, the day and night are of equal length. Yoga creates unity, harmony and balance. Enjoy this 2-hour workshop that will include the healing salve of the breath, long slow deep breaths. Warm-ups for hips and shoulders, followed by a sun salutation or two, standing poses, balance poses and forward bends. We'll explore other movement ideas. Come and relax as we go within, and enjoy a time to be at peace.
Date and Time
Saturday Sep 24, 2022 2:00 PM - 4:00 PM PDT
Saturday, September 24
Yoga Shala by the Sea
Cottage 18 at the Sunset Center
10th and San Carlos Avenue
$45, with an early bird price of $35 before September 21st.