Equinox Autumn Yoga Workshop

During the Autumnal Equinox, the day and night are of equal length.  Yoga creates unity, harmony and balance.  Enjoy this 2-hour workshop that will include the healing salve of the breath, long slow deep breaths.  Warm-ups for hips and shoulders, followed by a sun salutation or two, standing poses, balance poses and forward bends. We'll explore other movement ideas.  Come and relax as we go within, and enjoy a time to be at peace.