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Equinox Autumn Yoga Workshop

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Name: Equinox Autumn Yoga Workshop
Date: September 24, 2022
Time: 2:00 PM - 4:00 PM PDT
Event Description:
During the Autumnal Equinox, the day and night are of equal length.  Yoga creates unity, harmony and balance.  Enjoy this 2-hour workshop that will include the healing salve of the breath, long slow deep breaths.  Warm-ups for hips and shoulders, followed by a sun salutation or two, standing poses, balance poses and forward bends. We'll explore other movement ideas.  Come and relax as we go within, and enjoy a time to be at peace.
Yoga Shala by the Sea
Cottage 18 at the Sunset Center
10th and San Carlos Avenue
Date/Time Information:
Saturday, September 24
Contact Information: 831-277-0452
$45, with an early bird price of $35 before September 21st.
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