During the Autumnal Equinox, the day and night are of equal length. Yoga creates unity, harmony and balance. Enjoy this 2-hour workshop that will include the healing salve of the breath, long slow deep breaths. Warm-ups for hips and shoulders, followed by a sun salutation or two, standing poses, balance poses and forward bends. We'll explore other movement ideas. Come and relax as we go within, and enjoy a time to be at peace.
Date and Time
Saturday Sep 24, 2022
2:00 PM - 4:00 PM PDT
Saturday, September 24
2:00-4:00pm
Location
Yoga Shala by the Sea
Cottage 18 at the Sunset Center
10th and San Carlos Avenue
Carmel-by-the-Sea
Fees/Admission
$45, with an early bird price of $35 before September 21st.
Contact Information
yogashalabythesea@gmail.com
831-277-0452
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