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Autumn Yoga Workshop

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Name: Autumn Yoga Workshop
Date: September 24, 2022
Time: 2:00 PM - 4:00 PM PDT
Event Description:
Join Karen Cook in honor of the Autumnal Equinox; come and enjoy a quality time in peace and equanimity.  The workshop will involve the healing salve of the breath, warm-ups for the hips and shoulders, sun salutations, standing and balancing poses, and forward bends to balance, relax and go within. 
Yoga Shala by the Sea
Cottage 18 at the Sunset Center
10th Ave and San Carlos
Date/Time Information:
Saturday, September 24
Contact Information:
Early Bird:  $35
After 9/21:  $45
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