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YOGA with Beth Lefevbre at All Saints'
Meet ourself on your mat! Unwind your spine and unwind your mind. Learn yoga tools to keep you comfortable in your body and life. Learn tools to help you destress, improve sleep and reduce pain. Create space in your body through breath, movement and stillness, and create space in your heart and life.”Join Yoga Therapist and teacher, Holistic Health Coach, and Bowenwork Practitioner Beth Lefebvre. No previous yoga experience necessary. All levels are welcome. Bring your yoga mat and join us!! Classes are every Monday evening. They will be held at the back of the sanctuary of All Saints'.