The ancient practice of Yoga Nidra is a way to access your inner state of peace, creating an experience where you sharpen the subtle sense of hearing and guide yourself beyond feeling to the superconscious state known as yogic sleep - nidra .
Your anxiety doesn't stand a chance of surviving this practice. We will begin with simple joint-releasing movements before settling down for this guided meditation practice. No experience required; suitable (and encouraged) for all levels.
Date and Time
Monday Nov 19, 2018
7:15 PM - 8:15 PM PST
Monday, Nov 19 7:15-8:15pm
Location
Seaside Yoga Sanctuary Carmel
Carmel Plaza
Fees/Admission
Cost $30
Contact Information
Laura McKinnon
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