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The Art of Asana: Structural Alignment Workshop

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Event Description:
Transform your asana practice from a physical routine, to an exploration of consciousness. Through unlocking dormant portion of your physical being, and beginning what I refer to as the dialogue of the body, allow a new heightened state of awareness to rehabilitate your structural imbalances and create new pathways in the brain.
 
Day one of the two-day workshop will dissect the foundational postures which outline the primary actions used throughout all core asanas. From Tadasana and Dandasana to all the Asanas utilized in Surya Namaskar, will build an intellectual connection and pathway to an understanding of standing postures, backbends and inversions. Designed to cultivate a new level of awareness, this workshop will not only help avoid injuries in the future, but enhance the effects of your daily practice.

Stevie Ray is an international Yoga teacher who has been primarily stationed out of Rishikesh, India, the capital and birth place of Yoga. He has been a part of several Yoga teacher training courses as a lead asana teacher and methodology instructor, including Rishikesh Yog Peeth, Himalayan Yoga Academy, and Blackbird Yoga, along with hosting retreats and workshops in California, Arizona, Ukraine, Thailand, and Nicaragua. As a teacher, he is dedicated to the development of the connection of breath and the body in his students, and utilizing the tools of our physical practice as a bridge to meditation and higher states of consciousness.
 
*Cost before 1/19: $45 for one day; $80 for both days
*Cost after 1/19: $50 for one day; $90 for both days
Location:
Seaside  Yoga Sanctuary Carmel
Carmel Plaza
Date/Time Information:
Sat Jan 26th 1:00-3:30pm
Contact Information:
Laura McKinnon
Fees/Admission:
*Cost before 1/19: $45 for one day; $80 for both days
*Cost after 1/19: $50 for one day; $90 for both days
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