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The Art of Asana: Structural Alignment Workshop

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Event Description:
Transform your asana practice from a physical routine, to an exploration of consciousness. Through unlocking dormant portion of your physical being, and beginning what I refer to as the dialogue of the body, allow a new heightened state of awareness to rehabilitate your structural imbalances and create new pathways in the brain.
 
Day two of The Art of Asana will continue with analyzing the core standing postures, along with backbends, balancing postures, and inversions. The fundamental actions in grounding and weight distribution from Day 1 will be shown in connection to linked asanas, teaching the body how to properly function in less assemble postures such as Urdhva Dhanurasana (upward facing bow) and Vrkshasana (handstand). Though Day 2 can be taken independently, it is recommended for students to attend the pair of workshops or Day 1, as the two dates build on one another. Both workshops are designed for all levels from beginners to seasoned practitioners.

Stevie Ray is an international Yoga teacher who has been primarily stationed out of Rishikesh, India, the capital and birth place of Yoga. He has been a part of several Yoga teacher training courses as a lead asana teacher and methodology instructor, including Rishikesh Yog Peeth, Himalayan Yoga Academy, and Blackbird Yoga, along with hosting retreats and workshops in California, Arizona, Ukraine, Thailand, and Nicaragua. As a teacher, he is dedicated to the development of the connection of breath and the body in his students, and utilizing the tools of our physical practice as a bridge to meditation and higher states of consciousness.
 
*Cost before 1/19: $45 for one day; $80 for both days
*Cost after 1/19: $50 for one day; $90 for both days
Location:
Seaside  Yoga Sanctuary Carmel
Carmel Plaza
Date/Time Information:
Sat Jan 26th 1:00-3:30pm
Contact Information:
Laura McKinnon
Fees/Admission:
*Cost before 1/19: $45 for one day; $80 for both days
*Cost after 1/19: $50 for one day; $90 for both days
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