Come join us for a dynamic workshop that will help us to energize, empower, and educate. We will learn to replace lethargy with energy to counter the heaviness and dampness of winter.
A well balanced flow practice will culminate with the breakdown of inversions of various levels in the final half of practice. Students will learn how all other poses are applicable towards improving your inversions. We will learn and grow together and dispel myths and stereotypes about inversions primarily that it’s all upper body strength~
Practice includes pranayama and a long guided deep relaxation Mixed levels welcome! Six months or more yoga experience recommended
Gabriel has been instructing since 2001 and holds five certifications in Yoga and Ayurveda . His practices are known for being the perfect blend of challenge and relaxation, leaving the students feeling educated, nourished, and balanced. Gabriel leads workshops and retreats globally and skillfully teaches Flow, Form & Alignment, Yoga for Athletes, and Restorative Yin Yoga. Students will get in touch with their breath and be encouraged to learn from their own practice as well as Gabriel’s instruction to experience the most powerful outcome. Gabriel is a long time cyclist, writer, vegetarian chef, and a master of inversions~ He is forever grateful to his mother and first teacher, Martha Posey
Date and Time
Saturday Mar 16, 2019
2:30 PM - 5:00 PM PDT
Sat, March 16th 2:3-5:00pm
Location
Seaside Yoga Sanctuary
Pacific Grove
300 Grand Ave
Fees/Admission
$35 early reg/$40 at door
Contact Information
Laura McKinnon
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