Prenatal Yoga Event: Finding Support Through a Doula & Partner Yoga

Attention expecting Mothers!

Please join us for this very special event. Mommy’s to be, and their guest of choice (partner, sister, friend etc.) will have the opportunity to learn breathing techniques, visualization, as well as hands on labor support.

Workshop is led by Doula Melissa Schurger, Spinning Baby’s certified and Yoga Instructor Lauren Hernandez. Instruction will focus on good practices and techniques meant to relax the body and mind in preparation of pregnancy and labor. A great opportunity for expectant parents to connect more deeply with oneself, each other, and with their baby. When practiced with a loving partner, this workshop will create deeper, mutual care, and family bonding. Yoga is an excellent way to prepare the mind, body, and spirit for the many transitions during pregnancy, childbirth, and parenthood.