A weekly class with gentle movement, meditation and mindfulness practices to balance physical, emotional and mental health. Relieve pain and discomfort with somatic exercises, and learn practices to use at home. No experience needed; drop-in once or every week.
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Date and Time
Tuesday Jan 27, 2026
11:00 AM - 12:00 PM PST
Tuesdays 11:00am-12:00pm
Location
Lighthouse Wellness Studio, San Carlos, 2NW of 8th, Carmel by the Sea
Fees/Admission
1 hour/$40
