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Beginning a Home Yoga Practice

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Event Description:
One of the benefits of having a home practice is the ability to tailor the practice to support the individual need. Establishing a home practice also leads us to discover the teacher within and to develop a more intimate relationship with ourselves.
 
Life can also get busy and even the most dedicated practitioner can struggle with getting into the studio for a class. Having a home practice supports the times of travel or schedule changes - remember, yoga can go wherever you go!
 
This workshop is suitable for any student ready to begin a home practice and to support those in strengthening their existing home practice. We will discuss how to create space in our busy lives to take care of ourselves and how to choose and sequence postures.
 
Included will be various take home sequences to get you started!
$40 early reg/$50 day of
 
Laura brings a strong emphasis to proper alignment and breath connection into her Hatha Yoga classes. With attention to detail she brings the practice to meet the student where they are - in physical, emotional, and mental body. With her love of yoga and joy for life, she encourages her students to cultivate love and compassion for themselves; to ignite the bright light within
Location:
Seaside Yoga Sanctuary Carmel
Carmel Plaza, 3rd Floor        
Date/Time Information:
Sat, March 2nd 1:00-3:30pm
Contact Information:
Laura McKinnon
Fees/Admission:
$40 early reg/$50 day of
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